Wednesday, February 1, 2012

Dealing with self imposed stress

Like a lot of people I put undo stress on myself.  I am admitting this because this week I have been adding more and more stress for no real reason.  I think part of it is because of writing a CAPM exam on Friday I am starting to worry about the outcome.  Last night I hit the point of wanting to postpone the exam so that I didn't have to deal with the outcome this week.  Basically all I was going to do was postpone the outcome instead of facing it head on.

This morning I woke up feeling a lot better about things and realize that no matter what the outcome at least I have given it my best try and that is all anyone can expect.  Yes, anyone does include me now instead of how I normally deal with things and forget to include me.  Knowing that people are there to support me is helping because sometimes being your own worst enemy sure doesn't help.  I am the one that questions if I am ready while everyone else is saying that I know the material. 

Facing things head-on instead of always questioning your ability is what I should do more often because I know I can do lots of things and will continue to do them.  Now the challenge until the weekend is to try not to add any more stress to myself and know that what happens, happens.

Off to do some studying but will not try and pack the brain too much today so that I can also take some time to relax and enjoy life.

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